Everything You SHOULD Know About Table Shower Massage – 2023

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As an adult, you have probably been or heard of about a massage parlor or spa once or severally. While it isn't everyone's favorite activity, most people enjoy the importance of a good massage, especially what a body massage does to aching and sore muscles. Several types of massage exist, typically categorized based on their exact origin and the process.

You may have wondered what is a table shower spa. It is a massively popular Asian massage technique that leaves your body soothed and relaxed. Among the many types is the table shower, also called the Vichy shower, Scotch hose, Swiss shower, or hydrotherapy, an Asian table shower, which is increasingly becoming popular. The article below outlines all you should know about Asian table showers, including their history, importance, how it's done, and myths associated with them.

What is a Table Shower Massage?

As the name suggests, a table shower massage simply describes a situation where clients lie down on modified tables. They are then showered with water draining from more than five showerheads attached to a water pipe. A typical table shower massage involves being showered with huge amounts of water, pouring at an estimated speed of 13 gallons per minute.

With the client's direction, the masseuse may move the water bar and direct the water streams on the shower table to specific parts of the body. For a better experience, the therapist may opt for handheld showerheads, adjust the water temperature, water pattern of movements, and more options during the table shower massage. However, a standard or ideal table shower massage therapy involves an entire body water treatment, which is achieved by adjusting the position of water jets on the shower table.

Massage experts recommend that clients consider a table shower massage after undergoing a normal body scrub to remove dead skin cells. In most cases, Asian spas, salons and spas combine this therapy with manual massage to give clients holistic pleasure. In some Asian countries, this table shower massage involves sexual massage.

List of favorite table showers:

Stationary Wet Treatment Table


Stationary Wet Treatment Table 

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Saloniture Professional Portable Lightweight Bi-Fold Memory Foam Massage Table

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Portable Massage White Table



Portable Folding Massage Table

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Waterproof sheets for table shower:


Waterproof Spa Sheets


Waterproof Sheet Set 

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List of favorite tables for your shower:


Teak Shower Bench Seat


Utoplike Teak Shower Bench Seat with Handles

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Corner Shower Bench & Shower Stool


Zhuoyue Corner Shower Table

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EcoDecors Serenity Shower Stool Check Current Price





The Interesting History of Table Shower Massage

Your Vichy Shower [Table Shower] Massage Guide
Credits: https://completehomespa.com/vichy-shower-massage/

While the exact history of table showers is unclear, what stands out is that the name “Vichy therapy” is from the Vichy town in central France, which has a long history of hydrotherapy. Even though it became popular in Asia, the chances are that this type of kneading has its roots in Europe.

Some history enthusiasts claim that one famous medieval French royalty, Julius Caesar, came across the therapeutic Vichy Springs as he sought to conquer Gaul. It is reported that his horse drank water from these thermal springs and recovered immediately from intense fatigue. This made the ruler believe that water from the springs had healing capabilities and began building spas around the area.

It was until the 19th century that most people heard of this process globally. Several decades later, approximately 1500 years after, thousands of people still spend weeks in the springs enjoying the relaxing and therapeutic atmosphere that comes with bathing in Vichy waters in France. Currently, the region plays host to several spas and resorts offering table shower massages.

Similarly, Vichy town remains one of the popular spa cities with more than five natural springs and several establishments offering a wide array of treatments, ranging from oxygen therapy, cold-water therapy, mud cures, mechanical therapy, and carbonate spring baths. Vichy showers have become so popular that you can install a handheld and rainshower head at home to enjoy a soothing and relaxing experience similar to a table shower massage. Learn more about which is the most powerful handheld shower head.

5 Things to Expect from Table Shower Massage

There are several reasons why you should get a table shower massage. Be it to relax or head-to-toe rejuvenation, you can ask for a table shower either before or after a regular massage. Your House Your Garden suggests if you go for a table shower massage before the normal kneading, expect a more pleasurable and sensual experience. If used after the normal rub-down, massage table shower treatment helps eliminate heavy-scented oil from your skin. You can even learn how to use a handheld shower head at home for similar sensations. Below are some things to expect during the treatment;

What You Should Wear at a Table Shower Spa

Like any other type of massage, you can go for a table shower massage completely naked. However, this is limited in some places by state laws. Besides, like other customers, you have your desired level of privacy, and you can use towels to cover your body. You can also opt for disposable underwear during the massage table shower.

Whether you choose to go naked, wear disposable underwear, or use towels, you should take a regular bath before the shower table massage and then change in the locker room if needed. You should then lie down on the table and wait for instructions from your assigned therapist. You can enjoy the same sensation at home without any clothes by installing a handheld shower head with a slide bar and this emulates the water shower and pressure of the table shower spa.

Water Temperature

Temperatures during this table shower massage depend on the client's preference. Some clients prefer warm baths while others like their water chilly, extremely hot like natural mineral springs, or alternate hot and cold water jets from the bar. Feel free to voice your preference to your therapist as you feel from your skin. You can also request the therapist to change water temperatures during the course of table treatment.

The Shower Table Massage Room

What is a Table Shower? The History & Benefits
Credits: https://www.sunrisespecialty.com/table-shower

Most massage parlors, salons, and spas do their table shower massage in a private room. Typically, the size of shower massage room has a massage table at the center and several clean towels that you can use to cover your physique. In most cases, the table shower massage room has metal rods or a bar just above the bed with between 5 and 7 shower heads that pour water at high pressure, giving customers a rain effect. However, note that this varies from one table shower spa to another, as others use handheld showerheads that reach clients on the table.

Vichy Table Showers

The table shower massage occurs as follows;


The table showers start with the client lying facing down and a simple, gentle massage at the back. The massage table uses water pressure and you can learn more about these shower diverters with shower heads and hand held to better understand the process. The masseuse will adjust water temperatures according to your requests before beginning the shower table massage. Once the entire back skin is moisturized or wet, the therapist uses a loofah or coarse mitts to rub the customer's back gently yet thoroughly. This stimulates lymphatic circulation and works in the same way that body scrubs do.

An ongoing backwashing session
Credits: https://plainhelp.com/what-is-table-shower/

Turning over

Once the therapist is done with your back, they will request that you turn over to your front continuing the shower table massage. The same process is repeated over the front part of your body, except on the face and hair. Table showers will require you to turn to your sides frequently to ensure that the water runs through all parts of your body.


As mentioned, the Asian table shower comes with some “extra services.” While this may not be available in American spas, Asian massage table shower settings inherently have the “chakra treatment.” During table showers, showerheads are aligned to the appropriate chakra. According to the history of Asian table showers, humans have seven chakras which correspond to the number of showerheads used. Massage table showers aim to remove toxins from your organs, strengthen your immune system, and clear your body's energy center.

An illustration of charkas
Credits: https://www.healthline.com/health/fitness-exercise/7-chakras

Additional Services at Table Shower Spas

Most modern massage table showers offer their clients additional luxuries, especially if you are willing to spend more cash in your stress-relief sessions. Some luxurious treatments include seaweed, mud body wraps, chocolate, exotic oils, or sea salt kneading. These treatments can complement a regular table shower and are guaranteed to enhance the whole spa treatment experience. You certainly won't regret the cost.

7 Benefits of Visiting a Table Shower Spa

The importance of a table shower includes:

1) Promotes Full-Body Relaxation

Like other types of massages, anticipate unmatched relaxation after a season of table shower massage. Relaxation from massage table shower therapy is on another level, as it combines hydrotherapy with regular kneading. 

You will certainly relax and enjoy as the masseuse at the table shower spa gives you a kneading complemented by pressurized water. Water used in this massage therapy also has some cleansing effects on the body and the mind. You'll certainly feel renewed and purified after the therapy.

2) Improves Healing Process

Massage table shower therapy is also beneficial in improving your health and your general body healing process. Its effectiveness in alleviating muscle and joint injury cannot be compared to other alternative therapies. Water jets under pressure promote the soothing process on sore muscles and increases oxygen supply to the body. More oxygen for the muscles promotes faster healing. You can enjoy the same experience at home by installing a two-person hot tub so you and your partner can relax and enjoy a water massage together. 

3) Detoxifies and Mind Reliever

Hydrotherapy also has detoxification and stress relief benefits. As mentioned, the procedure is not only good for the body but also the mind. Sprinkles aligned with your charkas coupled with the water effect provide complete detoxification, and relieve you from negative energy, enabling positive energy to overwhelm your body. The therapy also clears the mind, enabling you to concentrate and be creative.

4) Increased Circulation

Alternating warm and cold showers during the process naturally improves your body's circulation. Combined with great kneading, your body will be in for unlimited benefits. Typically, this procedure begins with a hot splash. Once the session is over, request a chilly shower. The heated water at the start will expand your blood vessels, the following procedure relaxes the vessels and muscles, and the chilly bath at the end strengthens your blood vessels as they will shrink.

5) Pain Relief

Most patients report pain relief after a hydrotherapy session. This is because the treatment process clears blockages in the lymphatic system, eliminating acne, headaches, stomach pains, appetite loss, depression, menstrual cramps, fatigue, cellulite, and anything else that is making you feel uncomfortable.

6) Full Body Treatment

Full body treatment is probably the greatest benefit of this procedure. In spas, the session begins with a heated bath, followed by a full-body scrub, which removes dead skin and cells from the body in preparation for the kneading. Depending on your preference, the procedure can be done solely or combined with mud wrap or any other item.

Always check what the beauty parlors offers and choose a combination that suits your body's needs. Nonetheless, the fact that you will get a warm shower makes it possible to enjoy more advantages of the massage than getting a kneading alone. The body muscles relax, and skin pores expand due to heated water. As such, your skin soaks up more oil during the session.

7) No Pause between Treatments

If you have visited massage parlors or spas before, you will agree that you don't always go there for a session. Sometimes you might prefer mud wrap before a relaxing kneading or any other idea. That said, unlike other contemporary massage treatments, you won't have to take breaks between mud wrap and actual sessions.

Since you are lying on a shower table, the masseuse will simply clean the mud before proceeding with the kneading and any other treatment. Through this, you remain relaxed the entire period, eliminating the annoying few minutes when you have to pause to take a bath.

Tips to Know Before Booking Table Shower Massages

You should know the following before you visit or book a session with a table shower spa on their website ;

. Table shower massages are not a good choice for those who aren't comfortable lying half-naked or completely naked during the procedure. As mentioned, some table shower spas provide disposable undergarments or a towel to cover up your private parts that are meant to be worn before getting on the table. Regardless, your skin will be exposed at some point during the massage table shower session. Therefore, it is better to develop some comfort to lie naked on the table with the masseuse around before you visit.

·  Always ask the table shower spa about their policies on table shower massage sessions before visiting for any service on their website. For instance, some spas don't provide disposable undergarments or allow guests to choose between male and female therapists.

· Always check the spa's reputation, especially if you have some doubts about the idea of sexual offers. Book a session with a reputable parlor or table shower spa instead of a local boutique without an established reputation. As you search, focus on the service that the spas offer.

Different Types of Table Shower Massages

Table shower massages are an increasingly popular type of massage that offers a unique and luxurious experience. Rather than lying on a massage table, the client lies face-down on a warm, wet, waterproof table while being massaged with essential oils and hot steam. This experience combines the therapeutic benefits of massage with the relaxation associated with soaking in a warm bath.

During a table shower massage, the client will generally be covered with a sheet or blanket for modesty and warmth and to allow for movement during the treatment. The therapist then applies gentle pressure using their fingers, hands, elbows, and forearms along the body in various ways to provide relief from stress and tension. Depending on the individual’s needs, different kinds of strokes can stimulate muscle tissue and increase circulation throughout the body. Some therapists may use vibrational tools along specific pressure points to encourage relaxation.

The most common type of table shower massage is Swedish massage which focuses on relieving muscle tension through long strokes and kneading techniques designed to promote improved circulation and relaxation. Aromatherapy is also commonly incorporated into this type of treatment. It can be combined with Swedish massage to enhance its effects by introducing fragrant essential oils into the steamy environment.

Hot stone therapy is another form of table shower massage that involves using heated basalt stones combined with traditional Swedish massage techniques to reduce muscle tension and promote deep relaxation. The stones are placed onto specific points on the body where they heat up quickly due to their porosity before being incorporated into long strokes along both significant muscle groups and connective tissue areas such as tendons and ligaments. The therapist may use their hands or special tools such as crooks or brushes explicitly created for hot stone massages to relax tight tissues deeper within the muscles or release excess pressure from joints like shoulders or hips.

In addition to these two treatments, some therapists may offer reflexology table showers that incorporate specialized pressure point techniques combined with aromatherapy oils for an even more relaxing experience. Applying table reflexology is often used as an alternative healing method for those who suffer from chronic pain due to past injuries or illnesses since it increases blood flow while calming both mind and body. Light finger pressure onto specific reflex points located mainly around feet, hands, and ears helps bring balance back into different organ systems within the body while simultaneously soothing sore muscles from head to toe.

No matter what kind of table shower you choose, make sure you discuss your particular needs beforehand so that your therapist can make sure they use appropriate methods best suited for your individual goals—whether it’s total relaxation or targeted pain relief—so you can enjoy all of its excellent benefits!

How to Prepare for a Table Shower Massage

Before embarking on a table shower massage, there are specific steps you can take to ensure that you get the most out of your experience. It is essential to be aware of your individual needs and preferences for the treatment and communicate them with your therapist before beginning. This will help ensure you receive the best possible result from the massage session.

As table showers often involve hot steam, drinking plenty of water before and after each session is essential to avoid dehydration and other related issues associated with excessive heat exposure. Drinking herbal teas such as chamomile or ginger tea can also help promote relaxation before the treatment. It is also a good idea to plan and arrive at the massage session well-hydrated and relaxed.

In terms of clothing, it is generally recommended that clients wear comfortable and lightweight clothing that they can quickly move around while still being modestly covered up during their massage session. However, many spas also provide disposable shorts or towels for modesty if necessary, so check before arriving for your appointment if this may be an issue for you.

Before beginning a table shower massage, it is essential for both the client and therapist to go over any medical conditions or health issues that could potentially affect either partner's safety during the treatment. These could include any past injuries, recent surgeries, allergies or sensitivities, pregnancy, or other medical concerns that could lead to complications during the massage session. By informing your therapist beforehand about potential risks, they can adjust their approach to best accommodate your needs without compromising anyone’s safety.

Do some research ahead of time regarding different treatments available, as well as ask advice from friends who have already experienced one so they know what kind of results they can expect from each type of therapy offered by particular spas and therapists. Taking these steps will help ensure that when you finally step into the room ready for your table shower massage experience, you can relax completely, knowing that all necessary preparations have been made safely and comfortably!

Safety Considerations When Getting a Table Shower Massage 

Table shower massages are generally safe and beneficial when given by a certified and qualified massage therapist. However, clients need to be aware of any potential risks or safety considerations that may arise during the treatment.

First and foremost, those considering this type of massage should consult a doctor before beginning their session if they have any existing medical conditions such as high blood pressure, heart problems, pregnancy, or other chronic illnesses. It is also essential for clients to communicate any allergies or sensitivities they may have so that their therapist can adjust the massage accordingly to avoid an adverse reaction or irritation.

It is also essential for individuals going in for a table shower massage to be aware of the steam's temperature before entering the room. If the smoke is too hot, it can cause dizziness, nausea, and even severe burns if not carefully monitored by both client and therapist. For this reason, many spas require that clients enter the steam room in intervals rather than sitting in one spot for an extended period to prevent overheating.

Clients should inform their therapist if they experience any unusual pain or discomfort during the session so that adjustments can be made accordingly. In addition, those considering getting a table shower massage should also be aware of any underlying health issues, such as poor circulation or vein damage, which could lead to further complications during treatment. Clients are also recommended not to take part in strenuous physical activity after receiving a table shower massage since it can exacerbate existing conditions such as sore muscles or joint pain.

Finally, it is always best practice to research prospective spas ahead of time so that you know exactly what kind of treatments are available and whether they have any safety protocols in place during visits. This will help ensure that your experience is as safe and enjoyable as possible while providing effective results!

Frequently Asked Questions About Table Shower Spas and Massages

Here are a few frequently asked questions about table showers:

Why do people get a table shower before a massage?

It’s very common to get a table shower before a massage for a number of reasons. For one, it can make a massage feel better as the water pressure prepares the skin and promotes circulation. A shower can also help you remove any lotions or oils from your day before allowing the masseuse to take full control over the products that will enhance your massage.

Do people have sex during a table shower massage?

Historically, table shower spas have sometimes been associated with illegal prostitution and associated sexual acts, but the table shower itself offers a long list of other benefits not related to sex. Most people visit a table shower spa alone before receiving massage services, meaning it’s not typically used for sex. Table shower massages offer relaxation and stress relief as a solo treatment. 

How do I locate a table shower near me?

If you are interested in a massage table shower, then you can easily locate a table shower spa near you by searching on Google maps. You can find a list of Asian table showers near you and you can even compare and contrast reviews and feedback to pick the one that suits you best. You can book an appointment with your preferred shower massage spa by visiting their website. We also recommend speaking to a consultant at Asian spas about your needs and concerns before booking an Asian table shower treatment.

Is a shower massage spa good for my mental health?

Shower massage spa treatments are incredibly beneficial for one's mental health. Shower table spa treatments are known to reduce stress, anxiety, and depression. It gives you a relaxing glow which enhances self-image, provides confidence, a feeling of well-being, and emotional growth. Asian massage therapy and table showers can also improve sleep cycles, productivity, and self-reflection. 

Is it important to contact a table shower near me for consultation before I book a shower table massage treatment?

It is extremely important to contact a table shower near you for consultation before booking a shower table massage treatment! This is because it is crucial to discuss any personal needs or requirements. You should discuss any medical concerns or other concerns regarding nudity during your consultation for an Asian table shower massage, etc. It is especially recommended if you have never received an Asian table shower massage before.

What is an Asian table shower massage?

An Asian table shower is a spa treatment in which you lay on a table underneath a shower. Its primary goal is to enhance relaxation and tension, but it’s also a good way to cleanse the skin and open the pores. In most spas, Asian table showers are used in combination with other massage treatments, like salt scrubs.

What does a table shower involve?

A table shower typically involves the client being washed with soap and water by a masseuse. The masseuse may also apply oils or creams to the client's skin for added relaxation.

Is a table shower the same as a body scrub?

A table shower is similar to a body scrub, but it typically involves more hands-on washing and massage by the masseuse.

What should I expect during a table shower?

During a table shower, you should expect to be asked to disrobe and lie down on a massage table. The masseuse will then wash your body with soap and water, using various techniques to massage and exfoliate your skin.

Is a table shower appropriate for first-timers?

A table shower can be a relaxing and rejuvenating experience for anyone, regardless of their experience with spa services. However, it's always a good idea to discuss any concerns or preferences with the masseuse beforehand to ensure a comfortable experience.

Is a table shower safe?

A table shower is generally considered safe, as long as proper hygiene practices are followed. It's important to choose a reputable spa that uses clean linens and towels and follows proper sanitation procedures.

Can a table shower be combined with other spa services?

Yes, a table shower can often be combined with other spa services, such as a massage or body wrap. It's best to discuss your desired services with the spa to determine the best combination for you.

Is a table shower private?

A table shower is generally private, with the client and masseuse being the only people in the room. Some spas may use partitions for additional privacy.

Are there any health benefits to a table shower?

In addition to relaxation and stress relief, a table shower can improve circulation, increase hydration, and boost the immune system.

What should I wear during a table shower?

Most spas will provide a disposable or cloth gown for the client to wear during the table shower. It's important to remove all jewelry and other items that may get in the way of the massage.

Can I request a specific type of massage oil or soap?

Yes, many spas will allow clients to request specific types of massage oil or soap to be used during the table shower. It's best to discuss any preferences with the spa beforehand.

Can I bring my own personal products to use during the table shower?

This may vary depending on the spa, but it's always a good idea to check with them beforehand if you prefer to use your own products.

Is tipping appropriate after a table shower?

Tipping is always at the discretion of the client, but it is common to tip the masseuse for their services. The amount of the tip is usually based on the quality of the service provided.

What are the temperatures like in a table shower?

The temperature of a table shower can vary depending on the spa you are visiting. Generally, the water used in a table shower is slightly warmer than in a regular shower. Typically, most hotels will offer adjustable temperature settings so that you can get the exact level of warmth or coolness desired. It is important to note that while table showers may be comfortable and relaxing, they should not be too hot as this can cause dehydration or other health issues.

Are there any age restrictions for getting a table shower?

Most spas will have different age requirements depending on their policies. Generally, the minimum age requirement to receive a table shower is 18 years old unless accompanied by a guardian or parent. It is essential to check with the spa beforehand to ensure they accept guests of your age.

Can I adjust the intensity of water pressure during a table shower?

Yes, you can usually adjust the intensity of water pressure during a table shower depending on the type of massage nozzle used. Most spas will offer different pressure levels so that you can customize your experience and get the desired relaxing effect. It is important to note that too much water pressure may cause discomfort or even pain, so it is best to start at low settings and gradually increase as needed.

Shower Table Massage and Ultimate Relaxation

Table shower massage isn't far from what its name suggests. Clients lie down on waterproof tables as sprinklers and therapists work on their bodies. To enjoy the full advantages of this procedure, ensure that you choose a good table shower salon. Everything, from the massage table to the towel used, should be very clean and sanitized. The environment should also be properly set, as it contributes to the effectiveness of the overall experience.

A shower table massage will leave you will be incredibly soothed and rejuvenated. The gentle pressure on your muscles and joints during an Asian massage with a table shower relieves the knots and tension from your body until you feel energized. It is the ultimate relaxation experience.

Dino Paccino

Dino Paccino

Dino is a lifelong writer and home improvement specialist. He enjoys bringing cutting-edge information on home renovation and remodeling to Kitchen Infinity.

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