The Best Kitchen Gadgets For Healthy Eating

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Key Takeaway:

  • The air fryer is a must-have for healthy eating: Using hot air to cook food, an air fryer can produce crispy, delicious meals with up to 80% less fat than traditional frying methods.
  • A blender is an essential tool for making healthy smoothies and soups: With a powerful blender, you can easily mix fruits and vegetables into nutritious, easy-to-consume beverages and meals.
  • The Instant Pot is a versatile and convenient kitchen gadget: With functions including pressure cooking, slow cooking, and sautéing, the Instant Pot can easily prepare healthy meals with minimal effort and cleanup.

Searching for kitchen gadgets to help you stay healthy? The correct items and tools can help you make smarter food decisions, while saving you time and energy in the kitchen. Check out these awesome kitchen gadgets to support your health objectives!

Food Scales for Portion Control

Portion control is an important aspect of maintaining a healthy diet, ensuring that we are consuming the appropriate amount of nutrients and calories for our bodies. In this section, we will explore the benefits that food scales can bring to our portion control efforts, from increased accuracy to better weight management. We will look into the significance of portion control in maintaining a healthy diet, followed by the advantages of using a food scale for portion control. Finally, we will provide a list of the best food scales that can help you in your portion control journey.

Importance of portion control for maintaining a healthy diet

Healthy habits start with portion control. Food scales let you measure the exact amount of ingredients you need for meals. Kitchen gadgets can help you make healthy meals.

Invest in the following kitchen gadgets for creating healthy meals:

  • Vitamix blender
  • Ninja Nutri Blender Pro
  • Instant Pot Duo pressure cooker
  • Cuisinart Mini Prep Plus food processor
  • OXO Good Grips Triton salad dressing shaker
  • food huggers
  • Stasher reusable silicone bag
  • vegetable spiralizer
  • immersion blender
  • slow cooker
  • personal food processor
  • meal prep containers
  • avocado slicer
  • zester
  • citrus juicer
  • mini garlic chopper
  • fresh produce saver

All of these gadgets are great for creating healthy meals.

Benefits of using a food scale for portion control

Boost your kitchen tools with a high-quality food scale! This is a great way to accurately measure portion sizes and promote healthy eating. Dietitian-approved appliances, like food scales, can measure nutrient-rich ingredients and portion sizes.

Investing in kitchen gear is also helpful. Look for equipment with features such as stainless steel blades, friction heat, batches, and overheat protection. Juicer machines, air fryers, soup machines, sous vide cookers, rice cookers, steamers, sauté pans, yogurt makers, and warmers are all great options.

Meal prep tools like knife sets, herb choppers, salad spinners, and salad container sets can save time. A spiralizer can also create low-calorie and low-carb veggie-based noodles. Plus, use food storage containers free of harmful chemicals like BPA, BPS, lead, latex, and phthalates. This can cut down on single-use plastics and keep food fresh.

A food scale is perfect for measuring ingredients, recipes, and making healthier, tastier meals. Pro tip: Look for a scale that measures both ounces and milliliters for accurate measurements.

The Best Kitchen Gadgets For Healthy Eating

Top food scales for portion control

Food scales are a must-have for portion control and healthy eating! Here's a list of the top food scales that are durable, efficient, and packed with multi-functional features:

  • The Oxo Good Grips Food Scale: This tiny device has auto-iQ to weigh items in seconds. It includes a pull-out display and is dishwasher safe.
  • The Escali Primo Digital Scale: This electric scale is multi-functional and can measure herbs and nutrition products accurately. It has tare functionality and comes in various colors.
  • The KitchenAid Stainless Steel Scale: With its removable stainless-steel bowl, this scale can weigh both dry and wet ingredients. It also has a big bowl that is dishwasher safe.
  • The Ozeri ZK14-S Pronto Scale: This scale is accurate and can weigh leafy greens, soups, smoothies or ingredients for sauces. It has a quick unit conversion button and a non-slip base.
  • The Etekcity Digital Kitchen Scale: This scale has a brake button to avoid overloading and can measure small amounts with cup and ounce markings. It's portable and versatile.

Pairing one of these food scales with a quality onion and sauce chopper can create a powerful arsenal of kitchen tools to make nutritious meals. Facts and stats show using these tools can significantly boost kitchen efficiency and encourage healthy eating habits.

Air Fryers for Healthy Cooking

Air fryers have been gaining popularity as one of the easiest and healthiest ways to cook meals. They claim to cut down on fat and calories in your favorite dishes, so you can indulge without the guilt. In this section, we’ll explore the benefits of air fryers for healthy cooking and how they stack up against traditional frying methods. Furthermore, we’ll identify the top air fryers available in the market that can seamlessly integrate into your healthy lifestyle.

Benefits of air fryers for healthy cooking

Air fryers are a great kitchen gadget. They save space and offer multiple benefits for a healthy lifestyle. Unlike bigger appliances like convection ovens or sauté pans, air fryers require less oil and occupy lesser space.

Here are the benefits of air fryers for healthy cooking:

  • Less oil needed for cooking. Air fryers use a convection method that reduces the need for oil, resulting in a healthier alternative to deep frying.
  • BPA-free and non-stick ceramic coating. This provides a safe, non-toxic cooking surface.
  • Versatile. Air fryers can cook a variety of foods – from veggies and poultry to desserts. They can even make veggie-based noodles.
  • Time-saving. Air fryers cook faster than traditional ovens, making meal prep quick and easy.
  • Easy to clean. Many air fryers have removable parts and dishwasher-safe work bowls.

Pro Tip: Use air fryers to make homemade sauces, spreads, and dips. Add fresh herbs, citrus, and aromatics for more flavor.

Top air fryers for healthy cooking

Air fryers are a great kitchen addition – they make cooking healthier and faster! Here are some top picks:

  1. Philips Air Fryer XXL – This one is perfect for small and large meals. It can bake, grill, saute, and roast. Plus, it has a stainless steel inner pot and saute pan – ideal for cheese and salad lovers!
  2. GreenPan Lima Fry Pan – This non-toxic cookware is oven and broiler safe. It comes with a tempered glass lid, making it suitable for all dishes – from fish to fruit to veggies.
  3. Stasher Platinum Silicone Containers – These air-tight plastic-free containers are freezer, microwave, and oven safe. They're great for reducing single-use plastics that end up in the landfills and oceans.
  4. Vitamix Blender – This appliance is ideal for green smoothies, smoothie bowls, and veggie-based cold soups. It also has a lower calorie, lower-carb, and healthier vegetable-based noodle maker.
  5. Onion Chopper – This is great for stews, casseroles, and homemade salsa, peanut butter, almond butter, and hummus. It can also handle citrus rinds, dressings, cinnamon sticks, hard cheeses, pasta, roasted veg dishes, coconut, and dark chocolate. Get these appliances and make healthy cooking super easy!

Blenders for Nutrient-Rich Smoothies

Blenders are an essential kitchen gadget for anyone looking to eat healthy and incorporate nutrient-rich smoothies into their diet. In this section, we’ll first discuss the importance of incorporating smoothies into a healthy diet and how they can contribute to overall well-being. Then, we’ll dive into the top blenders that are perfect for creating nutrient-rich smoothies with ease. With a variety of options on the market, it can be challenging to choose the right blender for your specific needs, but fear not – we have done the research for you.

Kitchen Gadgets for healthy eating

Importance of incorporating smoothies into a healthy diet

Incorporating nutrient-rich smoothies into your diet is a great way to get your daily intake of fruits and vegetables, help digestion, and keep your weight healthy. Blenders can do more than just make smoothies. They can be multi-functional and make gadgets like herbal infusers, nut milk makers, or larger items like hot soup makers.

Making smoothies at home can inspire you to make a healthier snack or salad. They are fresh and tasty, with less packaging waste. Thermolon-coated cookware helps keep leftovers fresh for longer, so you don't need to buy more groceries.

Be an eco-friendly consumer. Look for BPS-free, lead-free, latex-free, and phthalates-free kitchen gear. Use frozen fruit or fresh vegetables from a farmer's market in your morning smoothie bowls for a nutritious start to your day.

Blend in fresh coconut or Greek yogurt for healthy fats and protein. Use your blender for veggie-based cold soups, hot soups, pasta sauces, root vegetable purees, pesto, zoodles, and veggie noodles. With blenders, soda streams, and other kitchen equipment, you can create endless healthy meals.

Top blenders for nutrient-rich smoothies

Investing in a high-quality blender is essential if you want to make nutritious smoothies, veggie noodles, fresh pasta, cold soups, and more. Here are some of the top blenders for nutrient-rich smoothies and more:

  1. Vitamix A3500: This superior blender is extremely versatile and offers a range of features such as blending, pureeing, chopping, grinding, and more. It has an air-tight seal which helps create smoother blends and no spills.
  2. NutriBullet Pro: If you're looking for a small blender, NutriBullet Pro is ideal. It can make single-servings of smoothies, dips, or dressings within seconds. Its sharp blades crush fruits and veggies quickly.
  3. KitchenAid K150: This multipurpose blender is great for making smoothies, one-pot dishes, and more. It looks beautiful and makes kitchen tasks effortless and fast.
  4. Blendtec Total Blender: This blender is famous for its precision blending and a range of abilities such as ice cream, hot soups, and smoothies. It is user-friendly and safer than traditional blenders.

Purchasing a multi-purpose blender can reduce plastic waste and help you live a healthy life by making nourishing meals every day.

Juicers for Fresh Juices

Juicing is an excellent way to incorporate nutrient-dense fruits and vegetables into your diet. In this section, we'll explore the benefits of fresh juices for maintaining a healthy diet, including improved digestion, immune health, and energy levels. Then, we will dive into the top juicers available for making high-quality fresh juices and their unique features. With the right juicer, you can easily create delicious and healthy beverages that will nourish your body and taste buds.

Benefits of fresh juices for maintaining a healthy diet

Fresh juices are a great source of vitamins, antioxidants, and minerals! Investing in a juicer is a smart move to live healthily. Small gadgets can help make salad dressings, cold soups, and veggie-based noodles at home.

Making fresh juices also reduces waste and plastic use. Plus, it encourages buying fresh produce from farmers' markets. Microwave steamers cook veggies quickly; while a mandolin makes slicing fruits and vegetables easy for salads and snacks. Roasting veggies is a yummy and nutritious alternative to processed food. Use a countertop oven for perfectly roasted vegetables every time.

Pro tip: Add superfoods like chia seeds, flaxseeds, and wheatgrass to your fresh juices for an extra nutritional boost!

Top juicers for fresh juices

Invest in a quality juicer and revolutionize your healthy eating habits! Multi-functional equipment is becoming essential in kitchens, due to the rise in popularity of veggie-based cold soups and nutritious veggie-based noodles. Here's a rundown of the best juicers, to help make homemade salads, juices, and healthy one-pot meals – while avoiding single-use plastics.

  1. Omega J8006HDS: This juicer can handle a wide range of fruits and vegetables. Plus, it can also make nut butter, grind coffee and spices, mince herbs and garlic, and extrude pasta.
  2. Breville Juice Fountain Cold: Quick and easy juice, without compromising on nutrition. It juices a variety of fruits and vegetables in seconds, with no prep work.
  3. Hurom HP Slow Juicer: This juicer extracts maximum juice, with minimal waste and foam. It's easy to assemble, clean, and use.
  4. KitchenAid Juicer and Sauce Attachment: If you have a KitchenAid stand mixer, this attachment can convert it into a juicer. Perfect for making small batches of juice or sauce.
  5. Tribest Slowstar Vertical Juicer: Great for leafy greens, wheatgrass, and soft fruits. It includes a mincing attachment for sauces, sorbets, and nut butter.

Invest in one of these top juicers, and you won't only enhance your health – but also the environment, by avoiding single-use plastics from store-bought juices. Get your favourite fruits and veggies from the farmers' market, and start making delicious, healthy juices and snack-size microwave-safe veggie-based cold soups.

Food Steamers for Nutrient Retention

Have you been looking for a healthy and convenient way to prepare food? Food steamers may be just what you need. In this section, we’ll be discussing the unique benefits of food steaming for healthy cooking.

Using a food steamer not only helps retain more nutrients in your food but can also help you avoid the use of unhealthy oils or fats in your cooking. Additionally, we will list the top food steamers that are best for nutrient retention, so you can make an informed decision on which steamer to invest in for your healthy cooking needs.

Unique benefits of food steaming for healthy cooking

Steaming is a cooking method that keeps nutrients in your food. Food steamers are a great choice for making nutritious meals. They're affordable and efficient, so you won't need single-use plastics.

The best part? Food steamers are versatile. You can use them for veggies, fish, poultry, rice, and grains. Plus, you can even make cold soups with them.

Food steamers make meal prep easier and healthier. With minimal effort, you'll retain the color, texture, and flavor of your food. Getting a food steamer is an awesome way to prioritize healthy eating.

Plus, investing in a food steamer means fresher ingredients. You can buy produce from farmer's markets, and cook one-pot masterpieces with your steamer. Start enjoying the health benefits of a good quality food steamer now!

Best Kitchen Gadgets

Top food steamers for nutrient retention

Want to cook healthy, easy meals? Invest in a food steamer. They keep more nutrients than other cooking methods, and are multi-functioning. Here are some top steamers to try:

  1. The Instant Pot Duo – steam, pressure cook, sauté and more! Comes with a stainless-steel steam rack and basket.
  2. The Oster Double Tiered Food Steamer – steam a whole meal at once. Reduces need for single-use plastics.
  3. The Cuisinart CookFresh Digital Glass Steamer – modern design. Removable water tank and glass lid.

Steaming food helps you make healthier choices too. Shop farmers' markets and experiment. Pair steamed veggies with a healthy dip or sauce. Invest in a food steamer – it's healthy and cost-effective!


Healthy eating is easier with the right kitchen gadgets! Multi-function equipment and big-ticket items can come in handy. But we must consider the environmental impact of our choices too. Thousands of single-use plastics end up in landfills each year. To reduce our plastic waste and help create a sustainable future, we should use refillable bottles, reusable produce bags, and snack size containers.

Having the right tools helps too! Invest in vegetable-based cold soup and smoothie makers for summer. Get indoor garden kits to grow produce all year round. And don't forget quality prep items, like sharp knives and reliable cutting boards. These make preparing fresh produce from the farmers market much easier.

The best kitchen gadgets for healthy eating should help you make nutritious meals effortlessly, be environmentally friendly, and inspire a love of wholesome food.

Five Facts About The Best Kitchen Gadgets for Healthy Eating:

  • ✅ Air fryers are a popular kitchen gadget that can help reduce oil usage and create healthier versions of fried foods. (Source: Good Housekeeping)
  • ✅ High-speed blenders like Vitamix can help create smoothies, soups, and sauces that incorporate more fruits, vegetables, and healthy ingredients. (Source: Shape)
  • ✅ Food scales can help with portion control and accurate measurement, making it easier to follow a healthy eating plan. (Source: Healthline)
  • ✅ Spiralizers can turn vegetables like zucchini and squash into noodles, providing a healthy alternative to traditional pasta. (Source: EatingWell)
  • ✅ Instant Pots and other multi-cookers can cook healthy meals quickly and with less oil, making it easier to stick to a healthy diet. (Source: CNET)

FAQs about The Best Kitchen Gadgets For Healthy Eating

What are some big ticket items that can help with healthy cooking?

 Some big ticket items that can help with healthy cooking include a high-speed blender for smoothies and purees, an air fryer for healthier fried foods, and a multi-cooker for easy one-pot meals. Investing in high-quality kitchen gadgets can make healthy cooking easier and more enjoyable.

What are some vegetable-based cold soups I can make with my kitchen gadgets?

Some vegetable-based cold soups you can make with your kitchen gadgets using a high-speed blender are gazpacho, creamy avocado soup, and vegan pea soup. These soups are perfect for a refreshing and healthy summer meal.

How can kitchen gadgets make healthy cooking easier?

Kitchen gadgets make healthy cooking easier because this makes healthy meal preparation faster and more efficient. Kitchen gadgets such as food processors, spiralizers, and immersion blenders can chop, spiralize, and blend ingredients in a fraction of the time it would take with traditional methods.

What are some must-have kitchen gadgets for meal prepping?

Some must-have kitchen gadgets for meal prepping are the following: a food scale for portion control, a slow cooker for easy set-it-and-forget-it meals, and a vegetable chopper for quick and easy prep work all are great options. 

What are some healthy cooking substitutions I can make with my kitchen gadgets?

Some healthy cooking substitutions you can make with your kitchen gadgets, you can easily substitute unhealthy ingredients for healthier ones. For example, instead of using traditional pasta, try spiralizing vegetables like zucchini or sweet potato for a low-carb option. You can also use a food processor to make your own nut butters and hummus instead of buying store-bought versions that may contain added sugars and preservatives.

What are some affordable kitchen gadgets that can help with healthy eating?

Some affordable kitchen gadgets that can help with healthy eating are the following: a vegetable peeler for peeling and slicing veggies, a hand-held citrus juicer for making fresh juices and dressings, and a silicone steamer basket for steaming vegetables are all affordable options that can make healthy cooking easier. If you're on a budget, there are still plenty of kitchen gadgets that can help with healthy cooking

Dino Paccino

Dino Paccino

Dino is a lifelong writer and home improvement specialist. He enjoys bringing cutting-edge information on home renovation and remodeling to Kitchen Infinity.

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